Free Guided Meditations
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Transfiguration: a supportive practice
13 guided minutes of a simple and powerful practice well suited as a response to any situation and can be done by anyone anywhere - even when on the go. Steel drum Hoj music during the guided portion was generously provided by my minstrel friend, Dave Beaton. For the online Transfiguration & Expressing vs Sending workshop, please head to the Online Courses section. |
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Grounding Meditation
11 minutes to ground your energy, release discomfort from your body, create the awareness of being held and supported, and honour your hard working, tender heart. |
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Meditation with the Elements for Grounding, Medicine, and Setting Sacred Space
This meditation focuses on cultivating a sense of being grounded in our body, exploring connection with the natural world, and can be used as a way of welcoming in medicinal elements of the 7 directions as a step in establishing sacred space before ceremonial working. These 20 minutes are an excerpt from our January 2021 online journey circle. |
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Guided Meditation as Introduction to SLI
Spend 11 minutes to ground and center yourself, and invite a connection to the supports available to you at all times. Get a wee taste of the "shamanic" living immersion and meet me, your host for the year. *Please note* The immersion program was renamed to Return to Reverence in 2019. |
Spirit Journeys
*Please ensure you have completed the Introduction to "Shamanism" & Journeying
or its equivalent before purchasing the downloads below*
or its equivalent before purchasing the downloads below*
These audio recorded journeys begin with a description and intention, followed by 10 minute drumming track with call back beat and gentle verbal support for your return. Each journey may be purchased for $5 Canadian through PayPal. The completion page of the transaction leads you to the audio recording which can either be streamed right then or downloaded for listening later. These journeys are intended for those with prior journey experience. Further down this page are free guided journeys suitable for all experience levels.
Falling asleep during soul flight can be a challenge to navigate. Here is a link to a 10 minute audio on what chronic falling asleep might mean, how to avoid it, and how to navigate a safe return if you do. On Falling Asleep While Journeying & Tips for Returning Fully
Please check out the Free Support or the Distance Wisdom pages for more videos and offerings to support your practice.
Please check out the Free Support or the Distance Wisdom pages for more videos and offerings to support your practice.
Spirit Journey - Tending & Observing
This journey is to our Power Spot, the beautiful place in nature we start all of our journeys from, where you will be supported in simple steps that help bring order into our day-to-day lives by tending in the spirit realm.
*After purchase completion you will be immediately redirected to a google drive link where you can stream or download the .mp3 file
This journey is to our Power Spot, the beautiful place in nature we start all of our journeys from, where you will be supported in simple steps that help bring order into our day-to-day lives by tending in the spirit realm.
*After purchase completion you will be immediately redirected to a google drive link where you can stream or download the .mp3 file
Spirit Journey - Receive a Water Blessing
This journey is to receive a Water Blessing to bestow on your drinking water, ritual baths, or our planets vital life giving waters. You will need a cup of water to hold while doing this journey.
*After purchase completion you will be immediately redirected to a google drive link where you can stream or download the .mp3 file
This journey is to receive a Water Blessing to bestow on your drinking water, ritual baths, or our planets vital life giving waters. You will need a cup of water to hold while doing this journey.
*After purchase completion you will be immediately redirected to a google drive link where you can stream or download the .mp3 file
Spirit Journey - Root of Winter Work
This journey is to discover what lies at the root of your inner work during the dark nights of Winter. This journey is most suited to be done between Autumn Equinox and Winter Solstice.
*After purchase completion you will be immediately redirected to a google drive link where you can stream or download the .mp3 file
This journey is to discover what lies at the root of your inner work during the dark nights of Winter. This journey is most suited to be done between Autumn Equinox and Winter Solstice.
*After purchase completion you will be immediately redirected to a google drive link where you can stream or download the .mp3 file
Guided Spirit Journey - Meeting the Spirit of Your Drum
This journey is suitable for those wanting to connect with the essence of their sacred drum. Mainly intended for those who have recently created their own drum, but also supports those who have been gifted one, or purchased one. You will be guided through a series of steps to meet the spirit of their new ally, receive insights into the medicine it is supporting you with, its specialty, any adornments being sought, and instruction around its safekeeping.
*After purchase completion you will be immediately redirected to a google drive link where you can stream or download the .mp3 file
This journey is suitable for those wanting to connect with the essence of their sacred drum. Mainly intended for those who have recently created their own drum, but also supports those who have been gifted one, or purchased one. You will be guided through a series of steps to meet the spirit of their new ally, receive insights into the medicine it is supporting you with, its specialty, any adornments being sought, and instruction around its safekeeping.
*After purchase completion you will be immediately redirected to a google drive link where you can stream or download the .mp3 file
Journey Resource Library
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The journey resource library includes complete journeys with intention, drumming and call back, plus guided journeys, drumming and rattling journey tracks, and supportive guidance for your practice.
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Free Guided Journeys
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Journey to the Shepherd
This audio clip is an excerpt from our Summer Solstice 2020: Together Apart event and you are most welcome to experience this guided journey at any time of the year. No previous journey skills are required, but visualization and somatic sensory practice may be additionally helpful. Please be sure you have set sacred space, have a reasonable assurance of avoiding interruption, and have made your body as comfortable as possible. Do sit up however if you are feeling sleepy. Tapping your sternum afterward will help bring you back to a place of presence should you feel dreamy and floaty afterwards. |
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Community Altar & Sacred Fire: A Guided Journey
This journey is a guided journey, meaning I will speak you through each step and give space for your experience to unfold at certain points. I first learned of this space during Sandra Ingerman's Shamanic Teacher Training and have since lead many others through during the Return to Reverence Immersion as well as during our monthly Journey Circles. It is a lovely example of how we are able to dive into our personal healing work within a sense of community. While the journey itself leads us on a solo experience, as you will see, there is a definite community feel of like minded journeyers! |
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The Harvest: A Guided Journey
Please Note: You will need a stone in hand to journey with Some experience is helpful but not necessary.) This guided journey is an excerpt from our August journey circle that leads us through a process of Harvesting the "fruits of our labours" in life as well as to the Grain Mother and/or Harvest King to retrieve a blessing for the community. |
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Stone Spirit Medicine: A Guided Journey
(For fuller preparation details, see the description HERE) You will need a special stone that you're drawn to, has caught your eye or you've been given. Often it's one you have had for a long time without knowing why. Hold your the stone you have chosen to work with in your hand. When the Journey is over and the recording is finished, take a few deep breaths and wriggle your toes and rub your hands together. Touch your face and really bring yourself back into your body. Take your time before sitting up and opening your eyes. Drink some of your tea or water. ~ Take working with stones deeper by taking the online Stone Spirit Medicine Workshop |
*These recordings are not intended to replace professional therapy.
By embarking on these meditations and journeys you agree to hold Juliette Woods and 3 Fold Balance harmless and released of all liability.
By embarking on these meditations and journeys you agree to hold Juliette Woods and 3 Fold Balance harmless and released of all liability.